- Melt Your Fat Away Already worked for over 166,000 peopleRead about it HERE
- Looking for Back Pain Help? If you have seen little or no results for your back pain relief then this video could change your life....in 16 minutes!Read More HERE
- Unlock Your Hip Flexors Defeated by Pain? Struggling with Belly Fat? Low on Energy? You see, our hip flexors are the engine through which our body moves.READ HERE
FREE SPECIAL REPORT – ‘Quick and Easy 10 Minute Workouts’
* The REAL reason why you’re not in shape right now. (Hint – not diet… or
exercise and will give you a real wake up call!)
* Why a simple 1 hour at the gym is actually costing you almost 2 hours of total time… and how to remedy this with a simple and inexpensive home gym solution.
Welcome. I’m here for your health. I know what it’s like to survive a heart attack and heart surgery. Believe me, you DON’T want either. Above this you will see ‘Heart Health’ and ‘Diet Health’ images. Click on those to go to government websites for heart and diet information. These are purely to encourage you to look at your health and diet. I make no money from these two sites. Other images and links on the site may lead to my own products or other items for sale that I may receive payment for or affiliate income from.
Don’t forget to see your doctor before embarking on any new health or diet programs.
Become Healthier and Fitter with Our Home Workout and Diet Options
I wonder how many of us want to be a lot fitter and healthier then we are? Even if it’s a deep down secret we don’t want to tell anyone. It is something we should all be aiming for, a better level of health and fitness. So where do we all start?
Where do we look?
Well a quick internet search reveals many pages to provide a good and reliable source of information, and there is a great deal of in formation provided on the TV channels, books, newspapers and countless fitness DVDs. To be honest there will always be something out there that will help, or maybe you can take a little information from each one to build your own fitness regime.
Benefits of Home and Workout Diet Options?
Are there any benefits to being fitter? Guess what the answer is. Yes, fitter is better. Fitter equals less body fat as this is something that is burnt off during exercise and exercise is how to become fitter. You could just diet to become slimmer but your chances of loosing weight will be much greater if you exercise as well as diet.
A fitter person has a lower heart rate which improves your well being and as you will be breathing harder during exercise this will increase your lung function so you will enable your body to absorb more oxygen to feed your brain and muscles.
We all need a healthy heart
If you have hypertension (high blood pressure – I didn’t know what it was either), being fitter can help to lower this and can positively affect both diastolic and systolic (blood force in your artery walls) levels. This has helped me as I am a heart attack survivor and a medication they put me on for a while was to lower my heart rate. A lower heart rate meant less oxygen circulating round my body, and less oxygen means less brain food. The medication meant that some days I was slightly confused and somewhat forgetful. I decided to raise my overall fitness level and have been working out for a while now. My confusion has gone, my weight is stable, my excess body fat is dropping and my blood pressure is great. (see your doctor first though if you want to start any new health initiatives)
Watch your cholesterol
Being fitter can also have a positive effect on cholesterol (cholesterol is a waxy fat-like substance necessary to make hormones and Vitamin D, and to help you digest food) levels, reducing LDL cholesterol, (which is good if at a low level), yet helping to raise the HDL level, (which I understand is also good at the correct levels). Greater fitness can also help your heart and lower the chance of having a stroke. I used to smoke which wasn’t good for my heart and found exercise very hard. I no longer smoke and coupled with a fitness regime I now feel much better and a lot fitter. My stamina and strength has increased greatly since working out and this is even more important to people as you get a little older.
Develop Sensible Home Workout and Diet Options
To develop a sensible fitness program we need to consider 4 important areas.
1. Aerobic Exercise
Aerobic exercise is a form of exercise which is low in its intensity but lengthy in its duration. Put simply this means not too hard but goes on a long time such as walking and swimming. Aerobics can be done on your own or in aerobic workout classes.
2. Weight Training
Another way of getting fitter is to pull weights which is known as resistance training. My experience of this training is limited but to do it sensibly start with low weights and build up the weight as your fitness builds up. Remember, be sensible and don’t over do it as you can damage your body easily with unsupervised weight training.
You could take up a fitness regime involving flexibility exercises such as yoga. Remember though you still need to eat a properly balanced diet of sensible foods as part of your fitness program.
4. Step by Step
Getting fitter can be easy, just do easy exercises a little at a time and then do it properly and intensively. Books and web sites can give you guidance as to how to get fitter. A personal trainer can, and will, do this too. Remember to talk to your professional medical practitioner first.
Becoming fitter takes time and time is something that many of us are short of in today’s modern world. Just remember that you need to keep working at a fitness regime to develop a better level of fitness.
Are You Ready for Your Home Workout and Diet Options?
Fitness is not something you can buy at the supermarket. In order to become fitter you just need to take things steady at first, but there has to be a first, you have to start somewhere.
To your good health, Paul